can evaporated skim milk
Evaporated skim milk is an excellent source of protein, calcium, and vitamin D, with minimal fat content. It provides approximately 19-20g of protein per 12 fl oz can, making it valuable for protein-fortified recipes.
About
Evaporated skim milk is a shelf-stable dairy product produced by removing approximately 50% of the water content from fresh skim milk through heat evaporation, then homogenizing and canning the concentrate. This processing creates a thicker, more concentrated product with a slightly caramelized flavor and creamy mouthfeel despite the absence of milk fat. The result is a sterile, unsweetened product that can be stored at room temperature for extended periods.
Evaporated skim milk lacks the fat content of regular evaporated milk (which contains at least 7.9% milkfat), making it a reduced-fat alternative while retaining the milk solids, proteins, and other nutritional components. Its protein content is approximately double that of regular fluid skim milk due to concentration.
Culinary Uses
Evaporated skim milk serves as a convenient substitute for fresh milk or cream in cooking and baking, particularly when a richer texture is desired without added fat. It is commonly used in soups, custards, puddings, sauces, and baked goods where its concentration adds body and a subtle richness. The product is also useful in applications requiring shelf-stable ingredients, such as emergency cooking, camping, or institutional food preparation. When diluted with water in a 1:1 ratio, it approximates fresh milk; undiluted, it creates thick, creamy textures suitable for desserts and savory applications.