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c. granulated sugar

SweetenersYear-round. Granulated sugar is a shelf-stable, processed ingredient with no seasonal availability constraints.

Granulated sugar is pure carbohydrate providing 4 calories per gram, with no significant vitamins, minerals, or fiber. It is rapidly absorbed and causes a sharp spike in blood glucose levels.

About

Granulated sugar, or crystalline sucrose, is a refined carbohydrate extracted from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris) and processed into uniform white crystals. The sugar is obtained by crushing the plant material, pressing out the juice, boiling it to concentrate the sucrose, and crystallizing it under controlled conditions. The resulting product consists of pure sucrose (99.9%) with particle sizes typically between 0.5-2 mm in diameter, creating the characteristic granular texture.

Granulated sugar has a sweet taste with no off-flavors, a crystalline appearance that ranges from pure white to off-white depending on processing methods, and is highly soluble in water and other liquids. It is the most commonly used sweetener in home and commercial baking and cooking worldwide, owing to its consistency, shelf stability, and predictable behavior in recipes.

Culinary Uses

Granulated sugar is the foundational sweetener in baking, used to sweeten cakes, cookies, pastries, and bread products where it contributes to texture, browning, and structure. It dissolves readily into beverages such as tea, coffee, and cocktails, and is used to sweeten sauces, jams, and preserves. In cooking, it balances acidic flavors in dressings and sauces, and creates caramelized crusts when exposed to heat. It is also used in dry rubs for meat and as a component in spice blends, where it acts as both sweetener and textural agent.

Used In

Recipes Using c. granulated sugar (5)