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bunch fresh cilantro

Herbs & SpicesPeak season is spring through early summer in most temperate regions, though cilantro is available year-round in many markets due to controlled cultivation and imports from warm-climate regions.

Cilantro is low in calories and rich in antioxidants and vitamin K, with trace amounts of vitamins A and C. It has been traditionally used in herbalism for its purported detoxifying properties, though scientific evidence remains limited.

About

Cilantro (Coriandrum sativum) is a tender annual herb native to the Mediterranean and southern Asia, whose fresh leaves are widely used in culinary traditions worldwide. The plant produces thin, delicate green stems bearing distinctively lobed, lacy foliage with a pungent, citrusy aroma. The flavor profile is bright and herbaceous with subtle lemon and floral notes, though some individuals possess a genetic variation causing them to perceive a soapy taste. Cilantro is distinct from coriander seed, which derives from the same plant but offers a warm, spice-forward profile when dried.

The fresh herb exists in several cultivations, with slow-bolt varieties bred to delay flowering and extend leaf production. When left unharvested, cilantro flowers produce round coriander seeds used as a spice in their own right.

Culinary Uses

Cilantro serves as a foundational herb across Mexican, Indian, Southeast Asian, and Middle Eastern cuisines. It is essential in salsas, chutneys, curries, and pho, where its brightness cuts through rich and spiced dishes. The tender leaves are typically added raw or minimally cooked to preserve their volatile aromatic compounds; prolonged heat diminishes flavor significantly. Cilantro pairs exceptionally well with lime, garlic, chiles, and coconut, and is commonly used as a finishing garnish on soups, grain bowls, and grilled proteins. The stems are equally flavorful and may be chopped for use in dishes, though the leaves are the preferred culinary component.

Recipes Using bunch fresh cilantro (11)