bragg liquid aminos

CondimentsYear-round

High in amino acids and contains negligible amounts of sodium compared to traditional soy sauce; provides umami flavoring without added salt or preservatives.

About

Bragg Liquid Aminos is a liquid seasoning derived from non-GMO soybeans through a natural fermentation and hydrolyzation process, without added salt or chemicals. Produced by the Bragg company since 1957, this condiment is essentially a soy sauce alternative made by breaking down soy protein into free amino acids and peptides. The liquid is amber-colored and contains 16 amino acids, offering a savory umami flavor profile similar to soy sauce but with lower sodium content compared to traditional soy sauce varieties.

Culinary Uses

Bragg Liquid Aminos functions as a low-sodium umami seasoning across diverse cuisines. It is used as a finishing condiment for soups, stir-fries, marinades, and dressings, or as a substitute for soy sauce in recipes where reduced sodium intake is desired. Common applications include seasoning salads, grain bowls, roasted vegetables, and protein dishes. The condiment pairs well with Asian-inspired cuisine but is increasingly employed in plant-based cooking and health-conscious kitchens seeking savory depth without salt.

Forms & Preparations

  • Liquid concentrate — Standard bottled form; amber liquid applied directly as a condiment or mixed into dressings and marinades
  • Spray bottle — Pressurized dispenser for metered application; allows even distribution over salads, vegetables, or prepared dishes
  • Powder (dried version) — Dehydrated form available from some manufacturers; concentrates umami flavor for dry rubs and spice blends

Substitutes

  • Unknown — Use in equal quantities as a direct replacement, though soy sauce contains significantly more sodium; tamari (wheat-free) is a closer substitute in sodium profile
  • Unknown — Suitable 1:1 substitution; wheat-free soy sauce with similar amino acid profile and slightly lower sodium than conventional soy sauce
  • Unknown — Use in equal quantities for a lower-glycemic, soy-free alternative; offers slightly sweeter profile with comparable umami depth
  • Unknown — Use sparingly as concentrated umami; adjust quantities based on product concentration and salt content
  • Unknown — Direct 1:1 replacement specifically formulated to reduce sodium; maintains traditional soy sauce characteristics

Recipes Using bragg liquid aminos (3)

RCI-RC.001.0067.001

Creole Rice Pilaf

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RCI-SN.003.0248.001

Soy Meat Satay with Spicy Peanut Sauce

Soy Meat Satay with Spicy Peanut Sauce from the Recidemia collection

RCI-VG.004.1324.001

Spring Vegetable Medley

Spring Vegetable Medley from the Recidemia collection