boiling salted water
Boiling salted water contributes sodium to cooked foods and provides a vehicle for cooking without added fats. The sodium content varies depending on the salt concentration and absorption by the food being cooked.
About
Boiling salted water is a simple cooking medium composed of water heated to 100°C (212°F) at sea level with dissolved sodium chloride (table salt). This fundamental preparation serves as the foundation for countless cooking techniques across world cuisines. The addition of salt raises the water's boiling point slightly through colligative properties, while also seasoning food during cooking and enhancing flavor absorption. The concentration of salt typically ranges from 1-2% by weight (approximately 10-20 grams of salt per liter of water), though specific recipes and culinary traditions vary in their salt ratios.
Culinary Uses
Boiling salted water is essential for cooking pasta, grains, legumes, and vegetables, serving as both a cooking medium and a seasoning agent. It is used to blanch vegetables, prepare stocks and broths, cook potatoes, and render certain dishes more flavorful through salt absorption. In Asian cuisines, it appears in the preparation of noodles and dumplings; in European traditions, it cooks pasta, rice, and root vegetables. The salted water prevents the leaching of flavor from foods and seasons them evenly throughout cooking. Proper salt concentration and temperature are critical to achieving desired texture and flavor development.
Recipes Using boiling salted water (4)
Bistro Potato Salad with Caramelized Onions
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Trapper Estate in Garland, Texas in 1987. Also part of the family collection from the Hoyt Estate in Allen, Texas in 1989.
Matata
Clam and peanut stew. Matata is a typical Mozambique entree made with pumpkin leaves. We have used spinach as a substitute. This is one dish that wasn't influenced by the cooking of Portugal.
Parmesan Asparagus
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Morgan Estate in Austin, Texas in 1982.
Stewed Green Papaya
Stewed Green Papaya from the Recidemia collection