bean paste
Rich in amino acids, probiotics (in fermented varieties), and umami-providing glutamates; a good source of plant-based protein and B vitamins.
About
Bean paste is a fermented or cooked condiment made from legumes, most commonly soybeans or azuki beans, ground into a smooth or textured paste. The most widely recognized variety is miso, a Japanese fermented paste produced through koji (Aspergillus oryzae) inoculation and salt-based fermentation lasting months to years. Other notable bean pastes include Chinese doubanjiang (broad bean paste), Korean doenjang (soybean paste), and adzuki bean paste used throughout East Asia. The flavor profile ranges from deeply umami and savory to slightly sweet, depending on fermentation duration, salt content, and bean variety. Color varies from pale beige to deep brown or reddish-brown.
The production process typically involves cooking beans, inoculating with fermenting cultures or enzymes, and aging in controlled conditions with salt as a preservative. Some varieties are simply ground cooked beans without fermentation. The resulting paste contains concentrated proteins, amino acids, and beneficial microorganisms.
Culinary Uses
Bean paste serves as a foundational seasoning and flavor base across East and Southeast Asian cuisines. Miso is used in soups, dressings, marinades, and glazes, with lighter varieties favoring delicate applications and darker varieties preferred for robust dishes. Doubanjiang and gochujang (Korean chili bean paste) are essential to stir-fries, braises, and sauces. Bean paste can be dissolved in water or broth to create complex umami-rich bases, or thinned into dressings and condiments. It pairs effectively with grains, vegetables, seafood, and meat, and is increasingly incorporated into Western cooking for depth of flavor.
Recipes Using bean paste (5)
Chinese-style Sautéed Tofu
Serves 4 to 6.
Sour Plum Grilled Duck
The original recipe calls for the duck to be stewed but I find that it tastes even better grilled!
Steam Fish
Only the freshest fish are steamed. Ginger is used to rid the of any fishiness and sliced chile very much a Singaporean touch to an otherwise very Chinese dish. Depending on the type and quality of the , different ingredients are used.
Tropical Papaya Salad
Tropical Papaya Salad from the Recidemia collection
Vegetarian Eight Treasures
Vegetarian Eight Treasures from the Recidemia collection