aubergine
Low in calories with modest amounts of fiber and vitamins; rich in antioxidants, particularly nasunin in the skin, and contains compounds linked to potential anti-inflammatory properties.
About
Aubergine (Solanum melongena), also known as eggplant, is a nightshade vegetable native to South Asia, particularly India and Southeast Asia. The fruit grows on herbaceous, bushy plants and is botanically classified as a berry. Aubergines typically feature a deep purple, glossy skin with a spongy, cream-colored flesh containing numerous small seeds. The flavor is mild and subtly bitter, becoming nutty when cooked. Primary cultivars range from the large, dark purple Italian types to smaller Asian varieties, Thai round aubergines, and pale white or striped heirloom varieties. The texture is firm when raw but becomes tender and creamy when cooked due to high water content.
When cooked, aubergine develops a rich, umami-forward character and readily absorbs flavors from oils, aromatics, and seasonings, making it highly versatile in the kitchen.
Culinary Uses
Aubergine is central to Mediterranean, Middle Eastern, South Asian, and East Asian cuisines. It is grilled, roasted, fried, steamed, or stewed in dishes such as Italian eggplant parmesan, Turkish imam baildi, Middle Eastern baba ganoush, Indian baingan bharta, and Sichuan mapo eggplant. The flesh's ability to absorb oils and flavors makes it ideal for vegetable stews, curries, and ratatouille. Smaller Asian varieties are often stir-fried or added to curries whole. Aubergine is typically salted and left to rest before cooking to draw out excess moisture and reduce bitterness, though modern cultivars require less preparation. It pairs well with garlic, tomatoes, cumin, miso, sesame, and aromatic oils.
Recipes Using aubergine (9)
Batinjan bil Laban
Batinjan bil Laban from the Recidemia collection
Chicken and Beef Benachin
Chicken and Beef Benachin from the Recidemia collection
Fried Aubergine
Fried Aubergine from the Recidemia collection
Grilled Aubergine
Japanese Cuisine | Vegetarian
Hyderabadi Baingan
right|Name of the Recipe
Minestra
- a typical Genoese dish not to be confused with the Basque ‘menestra’ which is simply mixed boiled vegetables, or with Italian minestrone, a thick vegetable soup.
Tamara's Ratatouille
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four.
Tasty Couscous Summer Dish
Tasty Couscous Summer Dish from the Recidemia collection
Very Full Tart
This recipe is from Yotam Ottolenghi's vegetarian cookbook "Plenty". uk Serves four to six.