apple sauce
Applesauce is a good source of dietary fiber and contains natural antioxidants from apples. Unsweetened varieties are low in calories and contain no added sugar, while sweetened versions vary in sugar content depending on preparation.
About
Applesauce is a processed condiment made from cooked and puréed apples, typically sweetened and spiced. The basic production involves washing and peeling fresh apples (though some methods retain the skin for fiber and color), removing the core, and cooking the fruit until soft, then passing it through a food mill or blending to achieve a smooth consistency. The result is a thick, homogeneous paste with a light tan to deep brown color depending on the apple variety and cooking time. Applesauce can be unsweetened or sweetened with sugar, honey, or high-fructose corn syrup, and may be flavored with cinnamon, nutmeg, cloves, or vanilla. Regional variations exist worldwide; European versions often include lemon juice or wine, while North American versions tend toward cinnamon-spiced preparations.
The ingredient has been produced in North America since colonial times and remains popular in European cuisines, particularly in Germanic and Central European cooking traditions.
Culinary Uses
Applesauce functions as both a condiment and cooking ingredient across multiple culinary contexts. It commonly accompanies pork dishes, duck, and sausages in Germanic and Central European cuisines, and serves as a traditional accompaniment to Jewish cuisine during Passover and other holidays. In baking, unsweetened or lightly sweetened applesauce substitutes for some or all of the fat in cakes, muffins, and quick breads, reducing caloric content while adding moisture and natural sweetness. It is also used as a base for glazes and sauces, mixed into oatmeal or yogurt for breakfast preparations, and served as a simple dessert or snack, particularly for children. The ingredient bridges savory and sweet applications, making it versatile in both sweet and meat-based preparations.
Recipes Using apple sauce (4)
Applesauce Wheat Germ Cake
Makes 16 pieces 2"x2"
Fat-free Baking Powder Biscuits
Makes about 15 - 20 biscuits.
Fruit Cake Bread
Fruit Cake Bread from the Recidemia collection
Low-fat Apple Walnut Bran Muffins
Low-fat Apple Walnut Bran Muffins from the Recidemia collection