and deveined shrimp
Shrimp are high in protein, low in fat, and excellent sources of selenium and vitamin B12; they also contain omega-3 fatty acids, though in lower quantities than fatty fish.
About
Deveined shrimp refers to shrimp (decapod crustaceans of the order Caridea) that have had their digestive tract—the dark vein running along the dorsal surface—removed. The vein is technically the intestinal tract and may contain sand, silt, or waste, which can create a gritty texture when consumed. Shrimp are crustaceans characterized by their segmented bodies, ten legs (including two pincers on the first pair), and translucent or pinkish flesh that becomes opaque and firm when cooked. Deveining is a preparation technique that enhances the eating experience by eliminating this potentially unappetizing texture and improving the visual presentation of the ingredient.
Culinary Uses
Deveined shrimp are used extensively across global cuisines, from Asian stir-fries and curries to Mediterranean pasta dishes and grilled preparations. The removal of the vein improves both texture and appearance, making this form ideal for dishes where the shrimp's visual presentation matters—such as tempura, ceviche, and composed seafood platters. Deveined shrimp are versatile, suitable for quick cooking methods like sautéing, grilling, and pan-searing, as well as in cold preparations. They pair well with garlic, lemon, chili, ginger, and butter.
Recipes Using and deveined shrimp (9)
Citrus Shrimp Salad
Citrus Shrimp Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Creole Casserole
Makes 6 servings
Ginisang Sitaw
Sauteed string beans with Pork and Shrimp.
Half-hour Paella
Makes 6 servings
Shrimp and Salmon with Swiss Cheese Sauce
This is an extremely simple way to present an impressive looking entrée for a house full of guests. Salmon and shrimp are baked and then topped with a flavorful cheese sauce. Serve with brown rice pilaf and a simple green salad.
Tuscany Rice and Bean Soup
Makes 6 servings.
Wildly Festive Rice Salad
Makes 6 to 8 servings.
Wild Thyme Summer Salad
Makes 4 servings.
Wilted Spinach and Rice Salad
Makes 4 servings.