-1/4-ounce can sliced black olives
Black olives are a source of monounsaturated fats and contain vitamin E, iron, and fiber; canned versions are notably high in sodium due to preservation brine, with approximately 400–600 mg per quarter-cup serving.
About
Black olives are the fully ripe fruit of the olive tree (Olea europaea), picked at full maturity when the fruit has turned from green to black. This canned preparation contains olive fruits that have been pitted and sliced, then typically preserved in brine (salt water) or oil. The slicing facilitates even distribution in dishes and reduces preparation time. Canned black olives undergo a curing and oxidation process that develops their characteristic dark color and mild, slightly briny flavor. The flesh becomes softened during processing, making sliced versions convenient for immediate culinary use without further preparation.
Culinary Uses
Sliced canned black olives are widely used in Mediterranean, Italian, and American cuisines as a convenient pizza topping, salad ingredient, and garnish for composed dishes. They appear frequently in Italian antipasti, Greek salads, and Spanish tapas, and are standard in American casual dining applications. The slices distribute uniformly across pizzas and are easily mixed into grain salads, pasta dishes, and tapenade. They pair well with feta cheese, tomatoes, onions, and vinaigrettes, and are particularly valued in kitchens where fresh olive preparation time is unavailable. The mild flavor profile makes them less assertive than fresh or green olives, suiting broader palates.