Three-cheese Quiche

Ingredients

• hot cooked rice
  3 cups
• (8 ounces) shredded Cheddar cheese

  divided
  2 cups
• eggs

  divided
  7 unit
• fresh tomato

  diced, divided
  1 medium
• x 10-ounce package frozen chopped spinach

  thawed and pressed
  1 unit
• diced cooked ham
  ¾ cup
• (3 ounces) shredded mozzarella cheese
  ¾ cup
• half and half
  1 cup
• seasoned salt
  ½ teaspoon
• ground nutmeg
  ¼ teaspoon
• ground red pepper
  ¼ teaspoon
• grated Parmesan cheese
  ⅓ cup