Quick and Easy Hummus

Drain and rinse the canned chickpeas under cold water, discarding the liquid to remove excess starch and sodium.

Combine the drained chickpeas, minced garlic, lemon juice, ground cumin, cayenne pepper, and salt in a food processor.

Blend the mixture for 2–3 minutes, pausing to scrape down the sides, until the texture becomes smooth and creamy.

Add the toasted sesame seeds and olive oil, then pulse until fully incorporated and the hummus reaches a uniform consistency.

Fold in the chopped onion by hand using a spatula or spoon to preserve a slight texture if desired, or blend briefly for a fully smooth hummus.

Transfer the hummus to a serving bowl and garnish with chopped parsley, a drizzle of olive oil, and a pinch of cumin if desired.