Ingredients
- Cooked & mashed AM beans2 cup
- 1 unit
- Pre-cooked AM Bits-O-Barley1 cup
- 1 cup
- AM Raw wheat germ1/2 cup
- AM soy flour2 tbsp
- AM Unrefined vegetable oil1 tbsp
- Onion1/4 cupminced and sauteed
- 3 tbsp
- 1/2 cup
- Catsup of choice1/2 cup
- 1/2 tsp
- 1/2 tsp
- 1/2 tsp
- 1 unit
Method
1
Preheat the oven to 350°F (175°C). Lightly grease a baking dish with vegetable oil.
2
Heat the vegetable oil in a skillet over medium heat and sauté the minced onion until softened and lightly browned, about 3-4 minutes.
3
In a large mixing bowl, combine the cooked and mashed AM beans, pre-cooked barley bits, sautéed onion, and soy milk. Stir until well blended.
4
In a small bowl, whisk together the soy flour, wheat germ, prepared mustard, honey, catsup, garlic powder, onion powder, and chili powder until smooth. Add sea salt to taste.
5
Fold the mustard-honey mixture into the bean and barley mixture, stirring until evenly distributed with no dry streaks.
6
Transfer the mixture to the prepared baking dish, spreading it evenly with a spatula.
7
Bake uncovered at 350°F (175°C) for 45 minutes, until the top is set and lightly browned.
45 minutes
8
Remove from the oven and let rest for 5 minutes before serving. The texture should be firm but moist.