RCI-ND.005.0001.001
Alaska Salmon Stir-fry
4 servings.
Prep20 min
Cook35 min
Total55 min
Servings4
Difficultyintermediate
Ingredients
- -1/2-ounce can salmon1 7 unitdrained
- green onions4 unittrimmed and sliced diagonally
- reduced-calorie soy sauce2 tablespoons
- red pepper1 unittrimmed and sliced
- 1 cup
- 1 cup
- 2 cups
Method
1
Drain the canned salmon thoroughly and flake the meat into bite-sized pieces, removing any bones or skin if present.
2
Trim and slice the green onions diagonally into 1-inch pieces, keeping white and green parts separate. Slice the red pepper into thin strips and leave the mushrooms sliced as measured.
3
Heat a wok or large skillet over medium-high heat until very hot, about 1-2 minutes.
4
Add the flaked salmon to the hot wok and stir-fry for 1-2 minutes to warm through and lightly toast the edges.
2 minutes
5
Add the red pepper and mushrooms to the wok and stir-fry for 2 minutes until the vegetables begin to soften.
2 minutes
6
Add the snow peas and white parts of the green onions, stirring constantly for 1-2 minutes until the snow peas are bright green and tender-crisp.
2 minutes
7
Pour in the reduced-calorie soy sauce and toss all ingredients together until evenly coated, cooking for 30 seconds.
1 minutes
8
Remove from heat and stir in the reserved green onion tops for color and fresh flavor.
9
Divide the cooked rice among four serving bowls and top each with an equal portion of the salmon stir-fry mixture. Serve immediately.