RCI-MT.004.0618.001
Oven-Fried Chicken Breasts
If the amount of oil absorbed by a chicken breast fried in 350 degree F oil (1 tbs) isn't enough to satisfy you health nuts, then here is a recipe for oven-fried chicken.
Prep15 min
Cook25 min
Total40 min
Servings4
Difficultyintermediate
Ingredients
- 4 unit
- eggs2 unitbeaten
- 1 unit
- freshly squeezed lemon juice (yes1/4 cupthat's got to be freshly squeezed!)
- 1/4 cup
- 1 unit
- 2 unit
- 1 tsp
- 1 unit
- garlic-flavored croûtons1/2 cupcoarsely chopped
- 1/4 cup
- 1 unit
Method
1
Combine eggs, sauce, juice, and honey in a large dish. Dip each piece of chicken into mixture. Set aside.
5 minutes
2
Combine salt, paprika, garlic powder, and cayenne pepper. Season chicken liberally with this mixture.
2 minutes
3
Combine croûtons and cornflakes. Coat both sides of each piece of chicken with mixture.
3 minutes
4
Coat each chicken piece with olive oil. Insert a probe thermometer into one of the pieces and place in a parchment-lined baking pan.
3 minutes
5
Bake at 400 degrees F until internal temperature reaches 165 degrees F.
25 minutes
6
Remove to a plate and let rest 5 minutes. Serve warm.
5 minutes