Confetti Dill Chicken and Rice

Name: Confetti Dill Chicken and Rice
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 pound boneless (skinless Chicken breasts, cut into 1/2-inch chunks); 4 medium carrots (thinly sliced); 1 small Onion (chopped); 1 1/2 cups chicken broth; 1 16 unit -ounce package frozen corn; 1 teaspoon dried dill weed; 1/4 teaspoon ground black pepper; 1 1/2 cups low-fat milk; 3 tablespoons all-purpose flour; 6 cups hot cooked rice; 1 unit Fresh chopped parsley

Makes 6 servings.

Prep15 min

Cook40 min

Total55 min

Servings4

Difficultyintermediate

Ingredients

vegetable oil
1 tablespoon
boneless
skinless Chicken breasts, cut into 1/2-inch chunks
1 pound
carrots
thinly sliced
4 medium
Onion
chopped
1 small
chicken broth
1 1/2 cups
-ounce package frozen corn
1 16 unit
dried dill weed
1 teaspoon
ground black pepper
1/4 teaspoon
low-fat milk
1 1/2 cups
all-purpose flour
3 tablespoons
hot cooked rice
6 cups
Fresh chopped parsley
1 unit

Method

Heat vegetable oil in a large skillet over medium-high heat. Add chicken chunks and cook for 5-7 minutes, stirring occasionally, until lightly browned on all sides.

6 minutes

Add the sliced carrots and chopped onion to the skillet and stir well. Cook for 3-4 minutes until the vegetables begin to soften.

4 minutes

Pour in the chicken broth and bring the mixture to a simmer. Add the frozen corn and dried dill weed, stirring to combine.

2 minutes

Simmer for 5-7 minutes, stirring occasionally, until the sauce thickens and the chicken is cooked through.

6 minutes

Serve the chicken mixture over the hot cooked rice and garnish with fresh chopped parsley.

Confetti Dill Chicken and Rice

Ingredients

Method

What Makes This Variant Distinct

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