RCI-MT.004.0264.001
Chilled Chicken with Dill Sauce
Makes 8 servings, 160 calories each and 1 cup of sauce.
Prep35 min
Cook45 min
Total80 min
Servings4
Difficultyintermediate
Ingredients
- x (4 oz) boneless chicken breast halves8 unitskinned
- Italian salad dressing (diet½ cup
- 2 tbsp
- 1 tbsp
- 1 tbsp
- garlic1 clovecrushed
- 8 unit
Method
1
Combine Italian salad dressing, water, lime juice, white wine vinegar, and crushed garlic in a shallow bowl, stirring well to blend the marinade.
2
Place the skinned boneless chicken breast halves in a large zip-top bag or shallow dish, then pour the marinade over the chicken, coating evenly.
15 minutes
3
Heat a large skillet over medium-high heat until a drop of water sizzles on the surface.
2 minutes
4
Remove the chicken from the marinade, reserving the liquid, and place the breasts in the hot skillet, cooking for 10 minutes until the internal temperature reaches 165°F.
10 minutes
5
Flip the chicken and cook for an additional 8–10 minutes until fully cooked through and lightly golden on both sides.
10 minutes
6
Transfer the cooked chicken to a clean plate and allow it to cool to room temperature, about 5 minutes.
7
Once cooled, wrap the chicken tightly and refrigerate for at least 1 hour, or until fully chilled.
8
Arrange the chilled chicken on a serving platter and garnish with lime wedges, serving cold or at room temperature.