RCI-MT.004.0041.001
Baked Chicken and Artichokes
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Prep45 min
Cook35 min
Total80 min
Servings4
Difficultyintermediate
Ingredients
- 1 tbsp
- onion1 unitchopped
- garlic2 clovesminced
- x 9-oz bag frozen artichoke hearts1 unitquartered
- 1 cup
- red pepper1 unitseeded and sliced into strips
- 1 unit
- 1 unit
- skinless4 unitboneless chicken breasts, about 4 to 6 oz each
- chopped1 tspfresh rosemary
- ¼ cup
- 1 cup
Method
1
Preheat the oven to 375°F (190°C).
10 minutes
2
Heat 1 tbsp olive oil in a large ovenproof skillet over medium-high heat. Season chicken breasts with salt and freshly ground black pepper on both sides, then add to the skillet and cook until golden brown, about 4 minutes per side. Transfer to a plate.
3
In the same skillet, add chopped onion and cook for 3 minutes, stirring occasionally, until softened. Add minced garlic and cook for 1 minute until fragrant.
4
Add sliced mushrooms and red pepper strips to the skillet, stirring occasionally, and cook for 3 minutes. Stir in the quartered frozen artichoke hearts.
5
Pour the dry white wine into the skillet and scrape up any browned bits from the bottom. Add 1 cup chicken broth and 1 tsp fresh rosemary, stirring to combine.
6
Nestle the browned chicken breasts back into the skillet among the vegetables, spooning some of the liquid over each piece. Ensure the chicken is mostly submerged in the liquid.
7
Transfer the skillet to the preheated 375°F oven and bake uncovered for 20–25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.
25 minutes
8
Remove from the oven and let rest for 2 minutes before serving. Taste and adjust seasoning with additional salt and pepper as needed.