Skip to content
RCI-MT.004.0018.001

Argentine Corn Chicken

Source: Light & Easy Diabetes Cuisine by Betty Marks

nut-free
Prep10 min
Cook10 min
Total20 min
Servings4
Difficultyintermediate

Ingredients

Method

1
Heat the virgin olive oil in a large skillet or Dutch oven over medium-high heat. Season the chicken pieces evenly with pepper on all sides.
2
Add the seasoned chicken to the hot oil and brown on all sides, working in batches if necessary to avoid crowding the pan.
8 minutes
3
Remove the browned chicken and set aside. Add the minced garlic to the same skillet and sauté for about 1 minute until fragrant.
4
Chop the tomatoes and add them to the skillet along with the bay leaf and marjoram, stirring to combine the flavors.
2 minutes
5
Return the chicken pieces to the skillet, nestling them into the tomato mixture. Cover and simmer over medium heat.
25 minutes
6
Stir in the thawed corn kernels and continue cooking covered until the chicken is tender and cooked through.
5 minutes
7
Remove the bay leaf and adjust seasoning with additional pepper if needed. Serve the chicken and corn mixture hot in shallow bowls with the pan sauce spooned over.