Strawberry Smoothie

Thaw the frozen strawberries at room temperature or in the refrigerator, reserving all liquid and juice that accumulates during thawing.

Pour the thawed strawberries with their juice into a blender, followed by the water.

Add the soy protein isolate to the blender and blend on high speed until fully combined and the powder is completely dissolved, about 1-2 minutes.

Add the crushed ice to the blender and pulse or blend on high speed until the mixture reaches a smooth, drinkable consistency, about 30-60 seconds.

Divide the smoothie evenly among four glasses and serve immediately.