RCI-BR.008.0092.001
Honey-Flaxseed Waffles with Caramelized Bananas
.
Prep15 min
Cook20 min
Total35 min
Servings4
Difficultyadvanced
Ingredients
- 3 unit
- 1 1/4 cups
- 1/2 cup
- 2 tsp
- 1/2 tsp
- plain soy yogurt or plain nonfat yogurt1 1/2 cups
- plain soy milk or nonfat milk2/3 cup
- 1/4 cup
- 1 unit
- 1 large
- 2 large
- firm4 largeripe bananas
- 2 unit
- 1 unit
Method
1
Grind the flaxseeds in a food processor or blender until they reach a coarse flour consistency, then set aside.
2
Whisk together the all-purpose flour, soy flour, ground flaxseeds, baking powder, and baking soda in a large bowl.
3
In a separate bowl, whisk together the yogurt, soy milk, honey, vegetable oil, and egg yolk until well combined.
4
In another clean bowl, beat the egg whites with an electric mixer until stiff peaks form, approximately 2–3 minutes.
5
Fold the wet ingredients into the dry ingredients until just combined, then gently fold in the beaten egg whites in two additions to maintain volume.
6
Preheat the waffle iron and lightly oil or spray it with cooking spray.
7
Pour batter into the preheated waffle iron and cook according to manufacturer's instructions until golden and crispy, approximately 4–5 minutes per waffle.
5 minutes
8
While waffles cook, peel the bananas and slice them on the bias into 1/4-inch thick pieces.
9
Heat a large skillet over medium-high heat, then add the banana slices and sugar, stirring gently until the sugar melts and the bananas begin to caramelize, approximately 3–4 minutes.
4 minutes
10
Deglaze the skillet with the fresh lemon juice, stirring to combine, and cook for an additional 30 seconds.
1 minutes
11
Transfer the waffles to serving plates and top generously with the caramelized bananas and any pan juices.