yellow pepper
Yellow peppers are rich in vitamin C, providing approximately 180-190 mg per medium pepper (about 300% of daily value), and contain beneficial antioxidants including carotenoids such as lutein and zeaxanthin. They are low in calories (approximately 30 per 100g) and provide dietary fiber and vitamin B6.
About
The yellow pepper is the mature fruit of Capsicum annuum, a plant species in the nightshade family native to Central and South America. Yellow peppers are the fully ripened form of the pepper plant, developing their characteristic color and sweeter flavor profile as they mature on the vine—a process that takes several weeks longer than harvesting at the green stage. They feature a thick-walled, glossy exterior with a blocky, three- or four-lobed shape, smooth skin, and a hollow interior containing flat seeds. The flavor is distinctly sweet with subtle fruity and slightly grassy notes, lacking the heat of chili peppers and offering a milder, more delicate profile than their red counterparts.
Yellow peppers are grown commercially worldwide, with major production in Spain, Hungary, China, Turkey, and the Netherlands. Cultivars commonly used for market sale include "Sweet Gold," "Solaris," and "Fyesta," each selected for yield, flavor, and shelf-stability.
Culinary Uses
Yellow peppers are versatile vegetables used raw and cooked across numerous culinary traditions. Raw, they are sliced into salads, crudités, and sandwich fillings, where their sweetness and crisp texture provide freshness and visual appeal. When cooked, they are sautéed, roasted, grilled, stuffed, or braised in preparations ranging from Spanish sofrito bases to Hungarian paprika-forward dishes. They feature prominently in Mediterranean cuisines—particularly Spanish, Italian, and Greek—where they appear in paella, ratatouille, peperonata, and fajitas. Yellow peppers pair well with olive oil, garlic, onions, cumin, and smoked paprika. They are milder than red peppers and sweeter than green ones, making them ideal for applications where sweetness is desired without spice.
Recipes Using yellow pepper (16)
Animal-lover Fajitas
Always check the ingredients to make sure the product is vegan.
Catfish Pasta Primavera
A Catfish recipe.
Confetti Rice and Beans
The nutrition will be different depending on the type of rice used... brown basmati is a much better choice than white.
Curried Chicken and Bow Tie Pasta Salad
From my Great Aunt Ludie’s Collection. The notation on card said this was a family favorite. Dated 1932.
Elixir Cleanse Soup
Elixir Cleanse Soup from the Recidemia collection
Froggy's Spaghetti Sauce
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]
Garden Chicken Supreme
Garden Chicken Supreme This is a really lovely springtime meal. I prefer to use rosemary on its own rather than herbes de Provence. This is lovely with rice, but I prefer it with couscous.
Pepper Rice
Makes 6 servings
Pepper Salad
Pepper Salad from the Recidemia collection
Rice Primavera Salad
Rice Primavera Salad from the Recidemia collection
Rice with Peppers
Makes 4 servings.
Rice with Pine Nuts and Tri-colored Peppers
Makes 4 servings.
Sopsky
right|Polish Sopsky Pronounced “shopsky”, this simple salad may remind you of Greek salad. You can find sopsky salad in every pub, resto and diner in Bulgaria. The feta prevents the sopsky from being dry, so you don't need any dressing.
Strawberry Salsa
Strawberry Salsa from the Recidemia collection
Su-No-Mo-No Salad
GREAT SIDEDISH FOR SUSHI LOVERS!!! Low fat, low calorie salad that goes with anything. Try it out you will be bound to fall in love with it.
Sushi Salad
Sushi Salad