x 8 oz can tomato sauce
Rich in lycopene, a carotenoid antioxidant with potential cardiovascular benefits, and provides vitamin C and potassium. Relatively low in calories (typically 15-25 per cup) with minimal fat and no cholesterol.
About
Tomato sauce is a liquid or semi-liquid condiment prepared from tomatoes that have been cooked down, strained, and seasoned. The tomatoes (Solanum lycopersicum) are typically processed by heating, which breaks down cell walls and concentrates flavors and natural lycopene, a powerful antioxidant. Most commercial tomato sauce is made from paste—concentrated tomato solids—reconstituted with water, salt, and often garlic, herbs, and spices. The consistency is thinner and more pourable than tomato paste, yet thicker and more concentrated than tomato juice or crushed tomatoes. Quality varies significantly based on tomato variety, processing method, and additives; some sauces contain added sugar, oil, or preservatives, while others are minimally processed with only tomatoes and salt.
The flavor profile ranges from bright and acidic to deep and umami-forward, depending on ripeness of source tomatoes and added seasonings. Canned tomato sauce typically uses San Marzano or Roma varieties, which are prized for low water content and balanced acid-to-sugar ratios.
Culinary Uses
Tomato sauce serves as a foundational ingredient across Mediterranean, Latin American, and global cuisines. It is essential to pasta dishes (ragùs, arrabbiata, marinara), pizza bases, soups (minestrone, tomato bisque), and stews. In Italian cuisine, it may be employed as a base for more complex sauces, while in Latin American cooking it features in enchiladas, salsas roja, and rice dishes. Tomato sauce can be used directly from the can for quick preparations or simmered with aromatics, proteins, and additional seasonings for depth. It pairs well with garlic, basil, oregano, thyme, onions, and olive oil; it also complements proteins including ground meat, seafood, and legumes. Reduce over gentle heat to concentrate flavors and thicken, or add to braised dishes for acidity and body.
Recipes Using x 8 oz can tomato sauce (4)
Fish Pie I
Fish Pie I from the Recidemia collection
Paneer in Cashew Sauce
The literal translation of Shahi Paneer is ‘Royal Paneer’…very appropriate – A dish fit for a king. The richness of the sauce comes from the cashews. Serves 6.
Paprikas
Paprikas A Serbian goulash in a spicy broth that can be served with cornbread or over mashed potatoes. A dry red wine such as Chianti or Merlot goes well with this dish.
Pasta Pizza
Recipe by: Art Ginsburg (Mr.