x 19-ounce can kidney beans
Kidney beans are an excellent plant-based source of dietary fiber and plant protein, also providing significant amounts of folate, iron, and manganese. One drained 19-ounce can typically supplies approximately 15 grams of protein and 13 grams of fiber.
About
Kidney beans are legumes (Phaseolus vulgaris) native to Mesoamerica, characterized by their distinctive kidney-shaped form and deep red or burgundy color. When canned in a 19-ounce format, they are pre-cooked and packaged in water or a light brine, rendering them ready for immediate use. Kidney beans possess a mild, slightly earthy flavor with a firm yet tender texture when properly prepared. The canned form represents a convenience product designed to eliminate the soaking and extended cooking times required for dried beans, typically containing approximately 1.5 to 1.75 cups of drained beans per standard can.
Culinary Uses
Canned kidney beans serve as a fundamental ingredient across numerous cuisines, most prominently in chili con carne, bean soups, and Latin American rice-and-bean dishes. They function well in grain-based salads, where their firm texture resists breakdown, and appear frequently in Indian curries and Mediterranean preparations. The canned format's convenience makes them valuable for quick weeknight preparations, casseroles, and vegetarian protein sources. Rinsing canned beans before use removes excess sodium and surface starch, improving both flavor and digestibility. Their neutral taste profile allows them to absorb surrounding flavors while contributing substantial body to dishes.