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x 15 oz cans pinto

GrainsYear-round, as dried beans are harvested annually and canned pinto beans are a shelf-stable pantry staple available throughout the year.

Pinto beans are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, with additional benefits of folate, iron, and manganese.

About

Pinto beans (Phaseolus vulgaris) are legumes native to Mexico and Central America, characterized by their distinctive mottled appearance with reddish-brown and tan coloring, which gives them their name (pinto means "painted" in Spanish). These medium-sized beans have a creamy texture when cooked and a mild, slightly nutty flavor. Pinto beans are one of the most widely cultivated and consumed beans in North America, particularly in Mexican and Southwestern American cuisines. When dried, they have a shelf-stable quality; when canned, they are pre-cooked and packed in brine or water, making them immediately ready for culinary use.

Culinary Uses

Pinto beans are fundamental to Mexican and Southwestern cooking, serving as a primary protein source in dishes such as refried beans (frijoles refritos), bean soups, and chilis. Canned varieties are especially convenient for quick weeknight meals, side dishes, and salads. They pair well with cumin, garlic, tomatoes, and chiles, and can be mashed into a creamy paste or kept whole for textural contrast. Beyond Mexican cuisine, pinto beans are incorporated into American comfort foods, vegetarian burgers, and grain bowls. The starchy cooking liquid can be reserved and used to thicken sauces or add body to soups.