x 10-ounce box soft
Soft tofu is an excellent source of complete plant-based protein containing all nine essential amino acids, and provides significant amounts of iron, magnesium, and calcium (especially in varieties set with gypsum or nigari). It is low in calories and contains beneficial isoflavones.
About
Soft tofu, also known as silken tofu, is a minimally processed soy product made from coagulated soy milk that has been allowed to set without pressing or draining excess whey. Originating in East Asia, soft tofu has a custard-like texture with high moisture content (approximately 90% water) and a delicate, subtle flavor. Unlike firmer varieties, soft tofu retains its creamy consistency and is particularly prized in Japanese, Chinese, and Southeast Asian cuisines for its ability to absorb flavors and create luxuriously smooth preparations.
The production involves adding coagulants to heated soy milk, allowing it to set gently, and packaging it fresh with minimal processing. The result is a product with an almost melting quality on the palate, distinguishing it from pressed tofu varieties.
Culinary Uses
Soft tofu excels in applications where its delicate texture can be showcased without disruption. It is traditionally served chilled as a simple appetizer with soy sauce and garnishes in Japanese cuisine (agedashi tofu when lightly fried), blended into silky soups and desserts, and incorporated into Chinese hot pots and stews where it gently infuses with broth flavors. In Southeast Asian cooking, soft tofu appears in coconut curries and pandan-based desserts. It is less suitable for stir-frying or grilling due to its fragility, but excellent for blending into smoothies, custards, and vegan mousses where its neutral flavor and creamy texture serve as an ideal base.