watermelons
Rich in vitamin C, lycopene, and citrulline, with very high water content making it hydrating and low in calories (approximately 30 calories per 100 grams). Contains electrolytes including potassium and magnesium.
About
Watermelon (Citrullus lanatus) is a large herbaceous vine of the Cucurbitaceae family, native to the Kalahari region of southern Africa and now cultivated globally in warm climates. The fruit is a spherical to oblong berry with a thick, smooth rind typically ranging from light to dark green, often with pale or darker green striping or mottling. The flesh is pale pink to deep red or yellow (in seedless and heirloom varieties), containing numerous small black or brown seeds, with a high water content (approximately 92 percent) and a sweet, refreshing flavor profile with subtle floral and grassy notes. Modern cultivation has produced seedless hybrids, sugar-enhanced cultivars, and distinctive varieties such as the Yellow Doll, Charleston Gray, and Crimson Sweet.
Culinary Uses
Watermelon is primarily consumed fresh as a dessert fruit, either chilled in wedges or cubed. It is also prepared as juices, smoothies, sorbets, and granitas, and increasingly incorporated into savory applications such as salads paired with feta cheese, cured meats, and fresh herbs. The seeds are roasted and consumed as a snack in many cultures, particularly in the Middle East and Africa. Lesser-known culinary applications include pickling the rind (as in Asian and Southern American cuisines), blending into gazpacho, and using as a base for water in cocktails and beverages. The fruit's mild flavor and high water content make it an ideal palate cleanser and summer staple.
Recipes Using watermelons (3)
Nigerian Watermelon Star Salads
4 servings
Seven Fruit Salad
Seven Fruit Salad from the Recidemia collection
Watermelon Star Salads
This appeared in magazine ads. The picture shows it is very pretty and festive. Very simple, too. Great for Independence Day!