very ripe bananas
Very ripe bananas are rich in potassium and contain elevated levels of simple sugars along with notable amounts of vitamin B6 and vitamin C. The conversion of starch to sugar increases caloric density and makes them more rapidly absorbed, providing quick energy.
About
Very ripe bananas are Musa paradisiaca fruits that have advanced past the yellow stage to display brown speckles or near-complete browning of the peel. At this maturity level, the starches have converted almost entirely to simple sugars (primarily glucose, fructose, and sucrose), resulting in elevated sweetness and a softer, creamier texture throughout. The flesh becomes nearly translucent and yields easily to pressure, and the distinctive floral, honey-like aromatic compounds become more pronounced. The exact appearance varies by variety, but common eating bananas at this stage possess pronounced yellow with extensive brown freckling to nearly entirely brown peels, depending on individual ripeness preference and storage conditions.
Culinary Uses
Very ripe bananas are primarily valued in baking and dessert applications where their concentrated sweetness and soft texture allow them to bind and flavor preparations with minimal additional sugar. They are standard in banana bread, muffins, pancakes, smoothie bowls, and soft-serve ice creams, where their natural pectin and moisture content contribute to tender crumb structures and moisture retention. Beyond baking, overripe bananas feature in tropical smoothies, puddings, custards, and whipped preparations. In some culinary traditions, they are incorporated into savory applications such as banana fritters or used as a sweetening agent in sauces. The high sugar content also makes them suitable for fermentation-based beverages and as a base for banana wine.
Recipes Using very ripe bananas (4)
Banana Almond Torte
Banana Almond Torte from the Recidemia collection
Banana ketchup
you can put it in hamburgers and cakes.
Guiltless Brownies
Guiltless Brownies from the Recidemia collection
Whole-wheat Banana Bread
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Farrell estate in Arlington, Texas in 1988.