vegetable or chicken broth
Broth, particularly from bones and poultry, is a good source of collagen, gelatin, amino acids, and minerals including calcium, magnesium, and phosphorus. Chicken broth contains bioavailable protein and fat-soluble vitamins, while vegetable broth provides minerals and phytonutrients with lower caloric density.
About
Broth is a liquid preparation made by simmering bones, meat, vegetables, or aromatics in water for an extended period, typically one to several hours. Vegetable broth is prepared from onions, carrots, celery, and other vegetables, herbs, and aromatics, while chicken broth is made from chicken bones, meat, or a whole bird combined with vegetables and seasonings. The prolonged simmering extracts soluble proteins, minerals, collagen, and gelatin from the base ingredients, creating a savory, full-bodied liquid. Broth differs from stock in that it is meant to be consumed directly as a soup or cooking medium, with more emphasis on flavor than gelatinous body. Both versions have a clear to light amber appearance and a mild to moderately rich flavor depending on cooking time and ingredients.
Culinary Uses
Broth serves as a foundational ingredient in cuisines worldwide, used as the liquid base for soups, stews, risotto, grains, and braises. Chicken broth, enriched by the protein and fat content of poultry, is particularly valued in European, Asian, and Latin American cooking for delicate soups and light sauces. Vegetable broth provides a neutral, lighter alternative, essential in vegetarian and vegan cooking. Both forms are used to cook grains like rice or quinoa, cook legumes, or deglaze pans. They may be consumed as broths in their own right, particularly in Asian traditions where clear broths are served as light soups with minimal garnish.
Recipes Using vegetable or chicken broth (5)
Mediterranean-style Tomato Soup
This recipe meets the requirements for the new soy protein health claim! Diets low in saturated fat and cholesterol that include 25 grams of soy protein per day may reduce the risk of heart disease. One serving provides 11 grams of soy protein.
Potato Carrot Soup with Sour Cream Dill Sauce
Potato Carrot Soup with Sour Cream Dill Sauce from the Recidemia collection
Riso con Vegetali
Makes 6 servings.
Soynut Cilantro Rice Pilaf
Soynut Cilantro Rice Pilaf from the Recidemia collection
Spicy Black Bean Chili
Contributed by Jenn b aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re