vegetable oil spray
Minimal caloric content per spray (approximately 0-1 calories per 1-second spray), though the oil base contains the same fatty acid profile as its source oil. Provides negligible nutritional contribution due to minimal quantity used per application.
About
Vegetable oil spray is an aerosolized culinary oil product containing refined vegetable oil (typically from canola, soybean, or palm sources) pressurized in a canister for convenient application to cookware and baking vessels. The spray is formulated with lecithin (a natural emulsifier) and propellant gases to create a fine, even mist that distributes minimal quantities of oil across cooking surfaces. The product emerged commercially in the mid-20th century as a labor-saving innovation for home cooks and professional kitchens seeking precise portion control and reduced-fat cooking methods.
Culinary Uses
Vegetable oil spray serves as a non-stick agent for sautéing, frying, roasting, and baking applications where minimal added fat is desired. It prevents food adhesion to cast iron, stainless steel, non-stick, and ceramic cookware without the pooling or uneven distribution associated with poured oils. In baking, the spray prevents cake, muffin, and bread sticking while adding negligible fat compared to traditional greasing methods. The product is particularly valued in health-conscious cooking and professional kitchens where portion control and consistency are priorities.
Recipes Using vegetable oil spray (8)
Chocolate Soufflé with Vanilla Sauce
Contributed by [http://groups.yahoo.com/group/Lindas_Busy_Kitchen_Desserts/ Lindas Busy Kitchen Dess
Chocolate Tofu Cake
Chocolate Tofu Cake from the Recidemia collection
Honey Almond Custard
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Mushroom-baked Sole
This recipe comes from Montréal, Québec Contributed by World Recipes Y-Group Yield: 6 servings

Oven-Baked Chicken Leg Quarters
Chicken, Leg Quarters, Frozen by the US Department of Agriculture, public domain government resource—original source of recipe A tasty oven baked chicken leg quarters recipe featuring bread crumbs, Parmesan cheese, and parsley.
Sinampalukang Manok
A flavorful soup, which had a sour broth. It is made of Chicken cooked with tamarind leaves sprouts and vegetables.
Sole with Parsley and Mint
* Source: The New American Heart Association Cookbook * Prep Time: 20 Minutes * Servings: 4
Turkey Sausage Patties
* Source: American Heart Association Cookbook, 5th Edition © 1973, 1975, 1979, 1984, 1991, 1998 Amer