vegetable broth or water
Vegetable broth is low in calories and contains minimal fat, providing hydration and trace minerals extracted from vegetables. Homemade versions offer superior nutritional value compared to commercial products, which may contain added sodium.
About
Vegetable broth is a flavorful liquid prepared by simmering vegetables, herbs, and aromatics in water, resulting in an extraction of vegetable solids and infusion of flavors. The primary components typically include onions, carrots, celery, and herbs such as thyme and bay leaf, though variations exist across culinary traditions. The broth may be made fresh from scratch or purchased as a prepared product in liquid, concentrate, or powder form. Vegetable broth differs from vegetable stock primarily in cooking time and ingredient intensity; broths are typically simmered for 30-45 minutes with lighter vegetables, while stocks may cook longer with more robust ingredients. The resulting liquid ranges from pale golden to amber in color, with a clean, savory flavor profile that serves as a neutral foundation for many dishes.
Culinary Uses
Vegetable broth is fundamental to many cuisines, functioning as a liquid base for soups, risottos, grains, and sauces. It is essential in preparing vegetarian and vegan dishes where meat-based stocks are unavailable. In European cooking, vegetable broth supports cream-based soups and vegetable ragouts; in Asian cuisines, lighter broths serve as foundations for noodle broths and stir-fries. The broth's subtle flavor allows it to complement rather than dominate delicate vegetables, legumes, and grains, making it versatile for both rustic and refined preparations.
Recipes Using vegetable broth or water (4)
Creamy Chicken with Cornmeal Dumplings
Contributed by [http://groups.yahoo.com/group/PressureCookerRecipes/ PressureCookerRecipes Y-Group]
Galician Garbanzo Soup
Fast and cheap, this soup will warm you on a cold day!
Roasted Acorn Squash with White Polenta
Roasted Acorn Squash with White Polenta from the Recidemia collection
Trio of Rices and Beans with Fresh Apricots
Trio of Rices and Beans with Fresh Apricots from the Recidemia collection