uncooked long grain rice
Long grain rice provides carbohydrates as its primary macronutrient, with white varieties offering quick-absorbing energy; enriched varieties are fortified with thiamine, niacin, and iron. Brown long grain varieties retain the bran layer and offer additional fiber, B vitamins, and minerals compared to white rice.
About
Long grain rice refers to rice varieties where the grain length is at least three times the width, typically measuring 6-8 millimeters long. The most common long grain varieties are Jasmine, Basmati, and standard American long grain rice, derived from the grass species Oryza sativa. Long grain rice is characterized by its elongated kernel shape, lower starch content compared to short grain varieties, and a tendency to remain separate and fluffy when cooked. The grain has a translucent to opaque appearance depending on variety, with white long grain rice being the most widely cultivated form, though brown long grain varieties with intact bran layers are also available.
These grains originated in Asia but are now cultivated worldwide, with major production in India, Thailand, China, and the United States. Long grain varieties are prized for their individual kernel separation and light texture when prepared, making them ideal for a wide range of culinary applications.
Culinary Uses
Long grain rice is a staple starch in kitchens worldwide, used as a foundation for countless dishes across Asian, Latin American, Middle Eastern, and Western cuisines. It serves as a neutral base for stir-fries, curries, pilafs, and grain bowls, absorbing flavors from accompanying sauces and seasonings. In Asian cooking, jasmine and basmati varieties are preferred for their aromatic qualities and separate grain structure. Long grain rice is also used in risotto preparations (though arborio is more traditional), rice salads, fried rice, and as a side dish for braised or sauced proteins. The uncooked grain requires a simple water-to-rice ratio cooking method, typically 1:2 or 1:2.5 parts rice to water, and benefits from rinsing before cooking to remove excess starch.
Recipes Using uncooked long grain rice (7)
Californian Green Rice
Californian Green Rice from the Recidemia collection
Chilean Rice
This rice is a mild tasting pilaf-type of rice that goes well with spicy foods. If you like to spice it up, adding some chopped green chiles works well.
Green Rice Honduras
Green Rice Honduras from the Recidemia collection
Green Rice II
This recipe was found in the "Cooking Light" magazine. If you enjoy tomatillos, you will enjoy this.
Rice Pilaf
. Pilaf can be served as a side-dish or main dish.
Spanish Rice with Bacon
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Turkey Stir-fry
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group]