total cereal
Exceptionally high in micronutrients due to fortification, providing 100% or more of daily values for multiple vitamins and minerals including vitamins A, C, D, E, and iron. Contains 3-4 grams of protein and 4-6 grams of dietary fiber per serving, depending on variety.
About
Total is a fortified breakfast cereal manufactured by General Mills, first introduced in 1961. It consists of whole grain wheat and corn in the form of small, dense squares, engineered to deliver significant micronutrient fortification. The cereal is notable for its comprehensive fortification profile, containing 100% or more of the daily value for numerous vitamins and minerals including vitamins A, C, D, E, B vitamins, and minerals such as iron, zinc, and calcium. The pieces are relatively hard and maintain their structure when moistened, providing a firm texture that gradually softens in milk.
Total has become a reference standard in nutrition research and product formulation due to its consistent micronutrient composition. The brand encompasses several variants, including Original Total, Raisin Bran, Honey Nut, and Cranberry varieties, each maintaining core fortification while varying base ingredients and flavor profiles.
Culinary Uses
Total cereal is primarily consumed as a ready-to-eat breakfast food, typically served with milk and eaten with a spoon. The dense texture and neutral wheat-corn base make it suitable for incorporation into other dishes, including granola bars, cereal-based crusts for baked goods, and as a textural component in salads or trail mixes. Its high mineral and vitamin content has made it a functional food choice for health-conscious consumers and those seeking micronutrient supplementation through diet. The cereal's neutral flavor profile pairs well with both dairy milk alternatives and plant-based milks, making it adaptable across diverse dietary preferences.