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tortilas

GrainsYear-round

Corn tortillas made from nixtamalized corn are good sources of fiber, B vitamins, and bioavailable calcium; they are also naturally gluten-free. Wheat flour tortillas provide carbohydrates and protein but contain gluten.

About

Tortillas are thin, unleavened flatbreads that originated in Mesoamerica, primarily in Mexico and Central America, made from masa (nixtamalized corn dough) or wheat flour. The traditional corn tortilla is produced by grinding nixtamalized corn kernels into a fine, pliable dough, which is then flattened and cooked on a griddle or comal until lightly charred. Wheat flour tortillas, a later innovation, are made from wheat flour mixed with fat and water, kneaded, and cooked similarly. Both varieties are characterized by their thin, pliable structure that allows them to be folded or rolled without breaking. Corn tortillas range from white to yellow depending on the corn variety, while wheat tortillas are typically cream-colored. The nixtamalization process (treating corn with alkali) renders calcium bioavailable and improves the amino acid profile, distinguishing traditional corn tortillas from other grain products.

Culinary Uses

Tortillas serve as the foundational vehicle for countless Mexican and Central American dishes, including tacos, enchiladas, burritos, quesadillas, and taquitos. They function as both a wrapper and a starch component, used to encase proteins, beans, vegetables, and sauces. Corn tortillas are preferred in traditional Mexican cuisine and street food, while flour tortillas are common in northern Mexico and the United States. Beyond their primary role, tortillas can be fried to make chips (totopos), cut and baked into crispy shells, or served simply with butter and salt alongside soups and stews. The choice between corn and wheat depends on regional tradition, dietary needs (corn is naturally gluten-free), and flavor preference.