tomato puree/curd 2tbsp
Rich in lycopene, a potent antioxidant associated with cardiovascular health; also provides vitamin C, potassium, and umami compounds that enhance savory dishes. A 2-tablespoon serving contains minimal calories (approximately 10-15) while delivering significant flavor impact.
About
Tomato puree is a concentrated processed product made from ripe tomatoes that have been cooked, strained, and reduced to remove seeds and skins, resulting in a thick, smooth paste. Originating from Mediterranean regions where tomatoes have been cultivated since the 16th century, tomato puree represents one of the most essential preserved tomato products in global cuisine. The product typically contains 25-30% tomato solids and is distinguished from tomato paste (which is more concentrated) and crushed tomatoes (which retain more texture). Tomato puree maintains the bright acidity and umami characteristics of fresh tomatoes while offering concentrated flavor and extended shelf stability.
The production process involves selecting ripe tomatoes, heating to break down cellular walls, passing through fine sieves to remove seeds and skin, and simmering to achieve the desired consistency. Commercial tomato puree often contains minimal additives, though salt and citric acid may be included as preservatives. The result is a deep red, homogeneous paste with a balanced sweet and acidic profile.
Culinary Uses
Tomato puree serves as a foundational ingredient across Mediterranean, Indian, and global cuisines, functioning as both a flavor base and thickening agent. It is essential to Italian cooking, where it appears in sauces like sugo di pomodoro, ragù, and arrabbiata, and is equally vital in Indian curries, Spanish sofrito-based dishes, and Middle Eastern stews. The ingredient adds body, acidity, and concentrated tomato flavor without the watery quality of fresh tomatoes or crushed varieties.
Tomato puree is commonly mixed with water to adjust consistency, combined with aromatics and seasonings to build sauce foundations, or used directly in soups, braises, and marinades. Two tablespoons typically provides significant flavoring for individual portions or small batches, equivalent to roughly 1/2 to 2/3 cup fresh tomatoes when reconsidered for texture purposes.