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thin coconut milk

OtherYear-round. Coconuts are harvested continuously in tropical regions, making coconut milk products available throughout the year in both fresh and packaged forms.

Thin coconut milk provides fewer calories and less saturated fat than thick coconut milk while retaining some minerals including manganese and copper; it is lactose-free and naturally vegan.

About

Thin coconut milk is the watery byproduct extracted from grated coconut meat during the milk-making process, resulting from multiple water infusions of the same coconut solids after the initial, richer cream has been pressed out. Unlike thick coconut milk, which is the first pressing yielding higher fat content (around 13-20% fat), thin coconut milk contains approximately 5-10% fat and significantly more water, making it less viscous and creamy. It is produced primarily in Southeast Asian countries including Thailand, Indonesia, and the Philippines, where coconut palms are abundant. The product may be fresh-extracted or packaged in cans or cartons, and its composition reflects the diluted extraction method rather than added water, though commercial versions may include stabilizers or gums to maintain consistency.

Thin coconut milk differs from coconut water (the clear liquid inside young coconuts) and should not be confused with sweetened cream of coconut used in beverages and desserts.

Culinary Uses

Thin coconut milk serves as a lighter alternative to thick coconut milk in soups, curries, and braised dishes where a more delicate coconut flavor is desired without excessive richness. It is commonly used in Thai and Southeast Asian cooking to extend thick coconut milk in curries, to cook rice or grains, and as the primary liquid in lighter broths and soups such as tom yum or certain curry preparations. In Indonesian cuisine, thin coconut milk features in dishes like soto ayam (chicken soup) and various vegetable stews. The ingredient is also used for poaching fish and seafood, cooking legumes, and creating light coconut sauces. Its lower fat content makes it suitable for dishes where emulsification is less critical, allowing the coconut flavor to complement rather than dominate.

Recipes Using thin coconut milk (2)