tbs. chopped fresh parsley
Rich in vitamin K, vitamin C, and antioxidants including flavonoids and carotenoids; provides trace minerals such as manganese and iron with minimal calories.
About
Parsley (Petroselinum crispum) is a biennial herbaceous plant native to the Mediterranean region, now cultivated worldwide. The plant is distinguished by its bright green, finely divided leaves arranged in a dense, feathery rosette. Two primary varieties exist: curly-leaf parsley (P. crispum var. crispum), with tightly ruffled, ornamental fronds, and flat-leaf or Italian parsley (P. crispum var. neapolitanum), featuring broader, serrated leaves with a more assertive flavor and tender texture. Both possess a fresh, herbaceous taste with subtle peppery notes, though flat-leaf parsley is generally preferred in culinary applications for its superior flavor depth and less bitter aftertaste than its curly counterpart.
Culinary Uses
Fresh parsley functions as both a prominent flavoring herb and a finishing garnish across Mediterranean, Middle Eastern, and European cuisines. Flat-leaf parsley is featured in chimichurra, salsa verde, gremolata, and tabbouleh, where it serves as a core ingredient rather than mere garnish. In French cuisine, it forms part of the fines herbes quartet and bouquet garni for stocks and braises. Fresh parsley is added at the end of cooking to preserve its volatile aromatic compounds and chlorophyll color. It pairs effectively with lemon, garlic, olive oil, and fish, and the stems contribute flavor to stocks and broths despite their common disposal.
Recipes Using tbs. chopped fresh parsley (8)
Barbecued Tofu
.
Lavender Pearl Couscous with Figs
.
Potato, Pea and Couscous Hash
.
Red Pepper-Walnut Pâte
.
Sausage and Pepper Heroes
.
White and Red Kidney Bean Hot Pot
.
Winter Pasta Toss
.
Xiao Kou Zao
(Deep-Fried Sesame Balls)