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tbs chopped fresh cilantro

Herbs & SpicesPeak season is spring through early summer (April-June in Northern Hemisphere), though cilantro is increasingly available year-round through greenhouse cultivation and global supply chains. Quality and potency are highest during cooler months, as the herb bolts quickly in excessive heat.

Cilantro is low in calories but rich in vitamins A, K, and C, along with antioxidants and minerals including potassium and manganese. It also contains compounds such as linalool that have been studied for potential antimicrobial and anti-inflammatory properties.

About

Cilantro (Coriandrum sativum) is the fresh leafy herb derived from the coriander plant, native to regions spanning from southern Europe to southwestern Asia. The plant produces delicate, feathery leaves with a distinctive bright green color and a complex flavor profile characterized by citrusy, slightly herbaceous, and somewhat pungent notes. Fresh cilantro leaves are the primary culinary product, though the same plant yields coriander seeds (used as a spice) at maturity. The herb has a thin, tender stem that is edible and often incorporated into dishes. Cilantro is botanically classified as a leafy green herb and is valued for its aromatic volatiles, primarily linalool and other terpenes, which contribute to its characteristic taste and aroma.

Culinary Uses

Fresh cilantro is essential in numerous global cuisines, particularly Mexican, Indian, Southeast Asian, and Middle Eastern cooking. It serves as a garnish, finishing herb, and flavor builder in salsas, chutneys, curries, soups, and salads. The herb is commonly combined with lime juice, garlic, and chilies to create vibrant condiments and marinades. In Mexican cuisine, cilantro anchors dishes like guacamole and pico de gallo; in Indian cuisine, it appears in chutneys and as a garnish for curries and dals; in Thai and Vietnamese cooking, it accompanies pho, curries, and fresh rolls. Cilantro is typically added near the end of cooking or used raw to preserve its bright, volatile flavors. Stems can be chopped and incorporated into broths, while leaves are reserved for finishing.

Recipes Using tbs chopped fresh cilantro (2)