tbls nutritional yeast
Rich in B vitamins, especially B12 (when fortified), and contains a complete protein with all nine essential amino acids. Provides umami flavor compounds (primarily glutamates) with minimal calories and fat.
About
Nutritional yeast is an inactive form of Saccharomyces cerevisiae, a single-celled fungus commonly used in fermentation, which has been dried and deactivated through heat treatment. Unlike baker's or brewer's yeast, it contains no live cultures and cannot ferment or cause leavening. The ingredient is typically pale yellow to golden in color, with a granular or flaky texture and a distinctly savory, umami-rich flavor with cheesy or nutty undertones.
Nutritional yeast is often fortified with B vitamins, particularly B12, making it a valuable supplement for plant-based diets. It is primarily cultivated in facilities using molasses or beet juice as a growth substrate, then harvested, pasteurized, and dried to create the final product.
Culinary Uses
Nutritional yeast is valued as a plant-based alternative to Parmesan cheese, providing a savory, umami flavor and a cheesy character to dishes without dairy. It is commonly sprinkled over pasta, vegetables, popcorn, and salads, or incorporated into vegan cheese sauces, creamy dressings, and savory baked goods. The ingredient is particularly prominent in plant-based and vegan cuisine, where it serves as a key component in nutritional profiles. It can be added to soups, risottos, and grain dishes for depth of flavor, though its taste becomes muted or unpleasant if subjected to prolonged high heat or cooking.