tbl tomato puree
Rich in lycopene, an antioxidant associated with cardiovascular health, and provides vitamin C and potassium; the concentration of nutrients is higher than in fresh tomatoes due to the reduction process.
About
Tomato puree is a concentrated paste made from fresh tomatoes that have been cooked, strained, and reduced to remove seeds and skins. The result is a thick, homogeneous product with a deep red color and intense tomato flavor, typically containing no added ingredients beyond salt in most commercial preparations. Distinct from tomato paste (which is more concentrated and thicker) and tomato sauce (which contains added seasonings and herbs), puree represents an intermediate level of concentration and serves as a foundational ingredient in many cuisines.
Culinary Uses
Tomato puree functions as a versatile base ingredient in numerous dishes across Mediterranean, Italian, Spanish, and global cuisines. It is essential in preparing soups (particularly tomato-based varieties), stews, curries, and slow-cooked meat dishes where deep tomato flavor is desired without the texture of whole tomatoes or seeds. The ingredient is frequently used as a foundation for pasta sauces, chilis, bean dishes, and braised preparations. Its concentrated nature allows for efficient flavoring of large quantities of liquid while maintaining a smooth consistency, making it invaluable in both home and professional kitchens.