tablespoon tahini
Rich in plant-based protein, healthy monounsaturated and polyunsaturated fats, and minerals including calcium, magnesium, and iron. A 1-tablespoon (15g) serving provides approximately 5g of fat, 3g of protein, and notable amounts of fiber and B vitamins.
About
Tahini is a paste made from ground sesame seeds (Sesamum indicum), originating from the Middle East and Mediterranean regions. The sesame seeds are hulled and finely ground into a smooth, oily consistency, resulting in a tan or light brown paste with a slightly bitter, earthy flavor and subtle nuttiness. Traditional tahini production involves roasting the seeds before grinding, though raw tahini is also available. The paste has a consistency similar to peanut butter but with a more delicate texture and pronounced sesame character.
Culinary Uses
Tahini is a foundational ingredient in Middle Eastern and Mediterranean cuisines, used as a base for hummus, baba ganoush, and tahini sauces. It serves as a binder and flavor enhancer in various dressings, marinades, and condiments, and is drizzled over falafel, roasted vegetables, and grain bowls. In Asian cuisines, particularly Chinese and Japanese cooking, sesame paste (a similar preparation, sometimes darker) functions similarly in noodle dishes, dipping sauces, and dressings. Tahini can also be thinned with lemon juice and water to create a pourable sauce, or incorporated into baked goods for nutty depth.