table- spoon of tomato paste
Rich in lycopene and other antioxidants concentrated through cooking; provides vitamins C and K, and small amounts of potassium and iron.
About
Tomato paste is a concentrated condiment produced by cooking tomatoes for several hours, straining them to remove seeds and skins, then concentrating the puree further through cooking or vacuum reduction. The result is a thick, deeply concentrated paste with an intense, tangy-sweet tomato flavor and dark red to burgundy color. Tomato paste is made from either paste tomatoes (San Marzano and Roma varieties) or processing tomatoes, selected for their low seed and water content and high solids. The concentration process typically reduces fresh tomatoes to about one-third their original volume, intensifying both flavor and acidity.
Culinary Uses
Tomato paste serves as a foundational flavoring agent and thickener in Mediterranean, Latin American, Middle Eastern, and Asian cuisines. It is essential in Italian sauces (ragù, arrabbiata), Spanish sofrito bases, and Middle Eastern muhammara. A tablespoon typically adds depth and umami to soups, stews, braises, and marinades without excessive liquid. Tomato paste is often bloomed in hot oil or fat before adding other ingredients to develop its flavor complexity. It functions both as a flavor component and as a natural thickener, reducing cooking time required to develop tomato flavor in dishes.