
table spoon of sugar
Provides carbohydrates for quick energy (approximately 48 calories and 12 grams of carbohydrates per tablespoon) with negligible vitamins or minerals. Contains no fiber, protein, or fat.
About
Granulated sugar, or sucrose, is a disaccharide carbohydrate extracted and crystallized from sugarcane (Saccharum officinarum) or sugar beets (Beta vulgaris subsp. vulgaris). The most common form in Western kitchens, granulated sugar consists of small white crystals that dissolve readily in liquids. It is produced through a refining process that extracts juice from cane or beets, concentrates it through evaporation, and crystallizes the sucrose into uniform granules. Table sugar is chemically identical regardless of source, consisting of approximately 99.9% pure sucrose by weight. The flavor is characteristically sweet with no discernible aftertaste in small quantities.
Culinary Uses
Granulated sugar serves as the primary sweetening agent across virtually all culinary traditions and is essential in baking, confectionery, and beverage preparation. It functions not only to provide sweetness but also to control texture in baked goods, promote browning through caramelization, preserve jams and pickled items, and balance acidic or bitter flavors in both savory and sweet dishes. A tablespoon of sugar (approximately 12-13 grams) is a standard measuring unit in recipes, used to sweeten individual beverages, contribute to glazes and sauces, or constitute part of dry ingredient mixtures in baking formulas.