spanish onions
Spanish onions are low in calories and provide dietary fiber, vitamin C, and quercetin, a flavonoid antioxidant. They contain prebiotic compounds that support digestive health and contain organosulfur compounds with potential anti-inflammatory properties.
About
Spanish onions are a large, mild variety of yellow onion (Allium cepa) characterized by their substantial size, thin golden-brown papery skin, and pale yellow flesh. Despite their name, these onions are not exclusively from Spain but are grown worldwide, particularly in California and other temperate regions. They typically weigh between 4-8 ounces and have a higher sugar content and lower sulfur compound concentration than storage onion varieties, resulting in a notably sweeter, milder flavor profile. The thin skin and tender layers make them particularly suited for raw consumption, though they retain their structure well when cooked.
Culinary Uses
Spanish onions are prized for applications where their mild sweetness and size are advantageous. They are ideal for slicing raw into salads, burgers, and sandwiches, where their delicate flavor complements other ingredients without overwhelming the palate. Their large size makes them excellent for stuffing, and they are commonly used in French onion soup, caramelization, and roasting due to their high natural sugar content, which develops deep caramelization. They also feature prominently in Spanish cuisine, particularly in paella, gazpacho, and various tapas preparations. When cooked slowly, their sulfur compounds break down further, leaving only sweet, mellow onion notes.
Recipes Using spanish onions (6)
Arroz con Gandules
Arroz con Gandules from the Recidemia collection
Briami
Roasted vegetables
Escabeche de Guineos
green banana salad
Escabeche de Lerenes
lerenes salad
Hawaiian Stew
Very little preparation time for something so delicious.
Portugese Clams in a Cataplana Casa Velha
From my Aunt Maggie's collection. This one was marked a family favorite. Dated 1912.