spanish onion
Spanish onions are low in calories (approximately 44 kcal per 100g) and provide quercetin and other polyphenolic antioxidants, along with inulin, a prebiotic fiber that supports digestive health.
About
The Spanish onion (Allium cepa, Spanish or Valenciano type) is a large, mild, globe-shaped bulb belonging to the amaryllis family, native to central Asia but extensively cultivated in Spain and North America. Also known as a sweet onion or Bermuda onion, it is distinguished by its golden-tan papery skin, large size (often 3-4 inches in diameter), and high sugar content (typically 5-12% by weight), which renders it considerably sweeter and less pungent than common yellow onions.
The variety develops its characteristic sweetness through cultivation in sulfur-poor soils, which limits sulfur uptake and reduces the volatile compounds responsible for onion's characteristic sharp bite. Spanish onions have a tender, moist texture and mild, almost sweet flavor when raw, which intensifies and becomes caramelized when cooked.
Culinary Uses
Spanish onions are prized for raw applications such as salads, salsas, and sandwiches due to their mild flavor and crisp texture. Their natural sweetness and low astringency make them ideal for caramelization, appearing prominently in soups (particularly French onion soup), stews, and roasted vegetable dishes. In Mediterranean and Spanish cuisines, they feature in soffritos, paella bases, and escabeche preparations. The large, sturdy rings are excellent for grilling and roasting whole, and their sweetness complements both meat and vegetable dishes without overpowering delicate flavors.
Recipes Using spanish onion (15)
Algerian Fish Soup
Algerian Fish Soup from the Recidemia collection
Animal-lover Fajitas
Always check the ingredients to make sure the product is vegan.
Argentine Marinade
An Argentine asado or barbecue is not authentic without this delicious marinade called chimichuri. it is similar to a multi spiced vinaigrette and is given an earthier tone with the addition of saffron.
Argentinian Marinade
Argentinian Marinade from the Recidemia collection
Bahamian Conch Chowder
Bahamian Conch Chowder from the Recidemia collection
Broccoli and Cauliflower Salad
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Chicken with Red Mole Sauce
Contributed by [http://groups.yahoo.com/group/world_recipes/ World Recipes Y-Group] This Y-group is
Cold California Avocado, Sesame and Grilled Eggplant Soup
Cold California Avocado, Sesame and Grilled Eggplant Soup from the Recidemia collection
Ensalada de Bacalao
Ensalada de Bacalao from the Recidemia collection

Marinara Sauce
(mariner's) sauce is a southern Italian tomato sauce usually made with tomatoes, garlic, herbs (such as basil), and onion.
Moros
Moros
Pumpkin Lasagna
Pumpkin Lasagna from the Recidemia collection
Sambal Terong
Aubergine (eggplant) sauce
Skillet Frittata with Seasonal Vegetables
Skillet Frittata with Seasonal Vegetables from the Recidemia collection
Soup Factory's Creamy Wild Mushroom Soup
Soup Factory's Creamy Wild Mushroom Soup from the Recidemia collection