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shortening or vegetable oil

Oils & FatsYear-round

Vegetable shortening and oils are calorie-dense (120 calories per tablespoon) and contain primarily fat with varying ratios of saturated, monounsaturated, and polyunsaturated fats depending on the source. Vegetable oils provide essential fatty acids and fat-soluble vitamins (particularly vitamin E in some oils), though hydrogenated shortening contains trans fats in older formulations.

About

Shortening refers to any fat—traditionally animal lard or tallow, now commonly vegetable-based—used to create a flaky or crumbly texture in baked goods. Vegetable shortening, popularized in the early 20th century, is a hydrogenated or partially hydrogenated vegetable oil (typically soybean, cottonseed, or palm oil) that remains solid at room temperature. This category also encompasses other vegetable oils used for cooking, which are liquid fats extracted from seeds, nuts, or fruits.

Modern vegetable shortening has a neutral flavor and high smoke point, making it ideal for baking and frying. Common types include all-purpose shortening (Crisco-style products), butter-flavored shortening, and specialty formulations. Liquid vegetable oils—such as canola, soybean, sunflower, and safflower oils—differ in their fatty acid profiles and are selected based on smoke point, flavor, and nutritional considerations.

Culinary Uses

Shortening is essential in pie crusts, biscuits, and pastries, where it produces a tender crumb by preventing gluten development and creating steam pockets during baking. It is also used in cakes, cookies, and fried foods where a neutral taste and stable texture are desired. Vegetable oils serve multiple functions: as cooking mediums for sautéing and frying, ingredients in salad dressings and mayonnaise, and components in baked goods where moisture and richness are needed.

In Western baking, shortening produces superior flakiness compared to butter due to its higher melting point and lack of water content. In frying applications, both shortening and high-smoke-point oils (canola, peanut, vegetable) are preferred for maintaining temperature stability and longevity. Regional cuisines employ specific oils—olive oil in Mediterranean cooking, sesame oil in Asian cuisines, coconut oil in tropical regions—for flavor contribution as well as functional properties.

Recipes Using shortening or vegetable oil (2)