sesame salt
Rich in mineral content including calcium, magnesium, and iron from the sesame seeds, and provides plant-based lignans and antioxidants along with healthy polyunsaturated fats.
About
Sesame salt, known as goma shio in Japan and sim-salt in Korea, is a blend of toasted sesame seeds combined with fine sea salt or mineral salt. The sesame seeds are typically toasted until fragrant and then ground together with salt in a mortar (suribachi) or food processor to create a coarse, granular mixture. The resulting blend is characterized by a nutty, toasted aroma and a balance of savory saltiness with the rich, earthy flavor of sesame. The ratio typically ranges from 8:1 to 10:1 sesame to salt, though variations exist across regions and producers. The toasting process is crucial, as it develops the complex flavor and aroma that distinguishes this condiment from raw sesame mixed with salt.
Culinary Uses
Sesame salt is a fundamental finishing condiment in Japanese and Korean cuisines, sprinkled over steamed rice, noodles, vegetables, and grilled meats to add depth and complexity. It serves as a table condiment similar to seasoning salt and is particularly valued in macrobiotic and whole-foods cooking traditions. The ingredient enhances both hot and cold dishes, from rice bowls (donburi) to salads, and is sometimes used as a dry rub for grilled proteins. In Korean cooking, it appears frequently as a garnish for bibimbap, Korean vegetables (namul), and soups. Sesame salt can also be incorporated into dressings or used to season popcorn and roasted vegetables.