russet potato
Good source of carbohydrates and potassium; provides vitamin B6, manganese, and dietary fiber (especially in skin). When prepared without added fats, russets are low in calories and fat-free.
About
The russet potato is a large, oval to oblong tuber of the nightshade family (Solanum tuberosum) with a rough, netted brown skin and dense, starchy white flesh. Originating in South America and developed as a commercial cultivar in the United States in the late 19th century, russets have become one of the most widely cultivated potato varieties globally. The variety is characterized by its high starch content (15-20%), relatively low moisture, and mild, earthy flavor. Common russet cultivars include the Netted Gem, Burbank, and Norkotah types, which are distinguished by subtle differences in texture, cooking properties, and disease resistance.
Russet potatoes possess a firm, waxy interior that transitions to a dry, fluffy texture when cooked, making them particularly suited for applications requiring structural integrity or absorption of flavors. Their high starch-to-moisture ratio and relatively neutral taste make them the preferred choice for mashing, baking, and frying across North American and European cuisines.
Culinary Uses
Russet potatoes are the standard potato for baking whole, mashing, and French frying due to their high starch content and firm texture when cooked. They are the predominant variety used for commercial frozen french fries, potato chips, and hash browns. In home cooking, russets excel in mashed potatoes, baked potatoes with toppings, shepherd's pie, and potato salads where a hearty texture is desired. Their neutral flavor profile makes them suitable for both savory dishes (curries, gratins, soups) and applications with assertive seasonings. While less ideal for boiling or potato salads requiring structural integrity over extended storage, russets remain versatile across diverse cuisines, particularly in American, European, and increasingly global comfort food traditions.
Recipes Using russet potato (6)
Caribbean Sweet Potato Salad
A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.
Chicken Breasts in Yogurt Turmeric Sauce with Green Peas
With fresh green peas, my preference, chicken breasts slathered in a sauce made bright yellow with turmeric is a dish for late spring to early summer.
Chick Peas and Tuna with Spicy Black Bean Sauce
Submitted by Acinonyx Uploaded by Toast I have found this to be a hearty dish for a cold New England night. The tuna can be replaced with firm tofu or perhaps pork loin for those who do not like fish.
Creamy Chinese Celery Soup
Creamy Chinese Celery Soup
Curried Cauliflower Soup
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Picadillo
The Mexican dish picadillo is a great filling for tacos.