red tomatoes
Rich in lycopene, an antioxidant associated with cardiovascular and cellular health, as well as vitamins C and K. Low in calories (approximately 18 per 100g) and high in water content and dietary fiber.
About
The tomato (Solanum lycopersicum) is a berry fruit of the nightshade family, native to Mesoamerica and cultivated globally since the 16th century. Red tomatoes are the fully ripened form, characterized by a deep crimson to scarlet hue resulting from high concentrations of lycopene and carotenoid pigments. The fruit consists of a thin skin, fleshy interior with multiple seed cavities, and a core of gelatinous pulp. Red tomatoes exhibit a balanced sweet-acidic flavor profile with varying degrees of umami, herbaceous notes, and aromatic volatiles. Major cultivars include beefsteak varieties (large, meaty), Roma tomatoes (paste-type, dense), and cherry tomatoes (small, high sugar content).
Culinary Uses
Red tomatoes form the foundation of numerous global cuisines, particularly Mediterranean, Mexican, and Asian traditions. They are consumed fresh in salads, sandwiches, and ceviche; cooked in sauces, soups, and stews; or preserved as paste, juice, and canned products. In Italian cuisine, they are essential to pasta sauces and pizza. Mexican cuisine incorporates them in salsas and moles. They pair well with basil, garlic, olive oil, and fresh mozzarella. Red tomatoes contribute both acidity and body to dishes and serve as a flavor anchor in countless preparations, from gazpacho to shakshuka to curry-based dishes.
Recipes Using red tomatoes (7)
Cucumber and Tomato Salad
Cucumber and Tomato Salad from the Recidemia collection

Frijoles Antioqueños
Frijoles Antioqueños is an icon of Colombian Typical Food. Are main ingredient of what I consider the National dish: Bandeja Paisa (Paisa's Tray), and generally used in the Calentao.
Greek Salad
Greek Salad from the Recidemia collection
Herb Roasted Tomatoes
Herb Roasted Tomatoes from the Recidemia collection
Nigerian Pepper Soup
A Delicious meat pepper soup which can also serve as a stew or sauce.
Pastel de Arroz
El (Rice Tamale) is typical dish from Cartagena, Colombia. It is very common to find it on Sundays at the beach or as a Christmas Eve favourite.
Peach, Tomato and Celery Salad with Balsamic Vinaigrette
Peach, Tomato and Celery Salad with Balsamic Vinaigrette from the Recidemia collection