prawn
Prawns are an excellent source of lean protein and provide selenium, vitamin B12, and iodine with minimal fat content; they also contain beneficial omega-3 polyunsaturated fatty acids.
About
Prawns are crustaceans belonging to the family Penaeidae, characterized by their elongated bodies, jointed exoskeletons, and ten legs—the first three pairs bearing claws, with the first pair distinctly larger. Native to coastal waters across temperate and tropical regions worldwide, prawns (also called large shrimp in some English-speaking regions) range in size from 10 to 25 centimeters in length, though some species exceed this. The flesh is tender, mildly sweet, and delicate, turning opaque white to pink upon cooking. Key varieties include the tiger prawn (striped shell, assertive flavor), the king prawn (larger, robust texture), and the banana prawn (curved shape, sweet flavor).
Prawns are typically harvested either wild-caught from ocean beds or commercially farmed in coastal ponds and tanks. Wild varieties often possess more complex flavor profiles due to their diverse diets, while farmed specimens tend to be more uniform in size and availability.
Culinary Uses
Prawns feature prominently across seafood cuisines worldwide, from Southeast Asian stir-fries and curries to Mediterranean grilled preparations and Spanish gambas al ajillo. They are equally suited to raw applications—in ceviches, sashimi, or cocktails—as to cooked preparations including poaching, grilling, pan-searing, and deep-frying. The shells and heads impart rich umami when simmered into stocks for bisques and seafood sauces. Their delicate flavor pairs well with citrus, garlic, chili, butter, and light spice blends, making them versatile for both simple treatments and complex composed dishes.
Recipes Using prawn (4)
Bami Goreng I
Bami Goreng originated in the Dutch East Indies, specifically in Indonesia. The Dutch, ever happy to incorporate foods from other regions into their own menus, took the Bami Goreng as known in Indonesia and adapted it to their own palates.
Mushroom Fried Rice
Mushroom Fried Rice from the Recidemia collection
Seafood fried rice
Rice

Yeung chow fried rice
Yeung chow fried rice from the Recidemia collection